1        Flowers & Football Tops
Mixed By [Assistant] – Ben Liscio
6:57
2        Geraldine
Mixed By [Assistant] – Lee Slater
3:45
3        It's My Own Cheating Heart That Makes Me Cry
Mixed By [Assistant] – Justin Gerrish
4:25
4        Lonesome Swan    2:43
5        Go Square Go
Mixed By [Assistant] – Ben Liscio
3:26
6        Polmont On My Mind
Mixed By [Assistant] – Ben Liscio, Lee Slater
3:51
7        Daddy's Gone    4:23
8        Stabbed
Mastered By – Dick Beetham
2:22
9        S.A.D. Light    4:00
10        Ice Cream Van    5:54
Bonus Tracks    
11        The Prettiest Thing On Saltcoats Beach
Engineer [Assistant Mixing] – Justin Gerrish
6:15
12        Everybody's Got To Learn Sometime
Mastered By – Dick Beetham
Written-By – James Warren
4:53