1        Sudden Waves
Accordion – Rachelle Garniez
Lap Steel Guitar – Roma Baran
Music By – Ronald Jamieson
Vibraphone – Vivian Stoll
Vocals – Penny*
Words By – Les Barker
4:48
2        Careless Love
Acoustic Guitar – Bill Garrett, Penny*
Backing Vocals – Jason Lang, Linda Morrisson, Sue Lothrop
Drums – Vivian Stoll
Steel Guitar [Weissenborn] – Roma Baran
Vocals – Penny*
Written-By – Traditional
4:06
3        It's Not Easy
Acoustic Guitar – Dave Clarke (12)
Piano – Kenneth Pearson*
Trumpet – Rebecca Coupe Franks
Vocals – Penny*
Words By, Music By – Kenneth Pearson*
4:28
4        Prairie Sky
Acoustic Guitar, Steel Guitar [Weissenborn] – Roma Baran
Banjo – Kate McGarrigle
Bass – Tony Markellis
Fiddle – Joel Zifkin
Mandolin, Backing Vocals – Michael Jerome Browne
Percussion [High Hat], Marimba – Vivian Stoll
Vocals – Penny*
Words By, Music By – Ellen Shizgal
2:59
5        You Fool
Accordion – Rachelle Garniez
Bass – Bill Gossage
Guitar [High-strung], Percussion [Coke Bottle] – Roma Baran
Percussion [Stella Bottle] – Vivian Stoll
Vocals, Acoustic Guitar – Penny*
Words By, Music By – Margo Does
2:31
6        Diamonds On The Water
Acoustic Guitar – Dave Clarke (12), Penny*
Bass – Tony Markellis
Vocals – Penny*
Words By, Music By – Penny Lang
2:58
7        High Muddy Waters
Backing Vocals – Jason Lang, Linda Morrison, Michael Jerome Browne
Fiddle – Joel Zifkin
Guitar [High-strung], Keyboards – Roma Baran
Percussion [Metal Bowls] – Vivian Stoll
Vocals, Acoustic Guitar – Penny*
Words By, Music By – Robert Yellin*, Frank Wakefield, John Herald
2:59
8        Let Me Fly
Accordion – Rachelle Garniez
Backing Vocals – Chaim Tannenbaum, Jason Lang, Linda Morrison, Liz Hood, Sue Lothrop
Bass, Electric Guitar – Jason Lang
Drums – Vivian Stoll
Electric Guitar [High-strung] – Roma Baran
Vocals, Acoustic Guitar – Penny*
Written-By – Traditional
3:05
9        One Too Many Mornings
Acoustic Guitar, Electric Guitar, Keyboards, Resonator Guitar [Dobro], Mandolin, Harmonica – Roma Baran
Backing Vocals – Jason Lang, Linda Morrison, Michael Jerome Browne, Sue Lothrop
Bass – Tony Markellis
Drums – Vivian Stoll
Vocals – Penny*
Words By, Music By – Bob Dylan
3:56
10        If I Could Be The Rain
Acoustic Guitar – Dave Clarke (12)
Bass – Tony Markellis
Drums – Vivian Stoll
Piano – Kate McGarrigle
Steel Guitar [Lap], Guitar [High-strung] – Roma Baran
Vocals – Penny*
Words By, Music By – Bruce Phillips*
3:24
11        My Last Go Round
Acoustic Guitar – Penny*, Roma Baran
Drums, Keyboards – Vivian Stoll
Steel Guitar [Weissenborn] – Roma Baran
Vocals – Penny*
Words By, Music By – Rosalie Sorrels
3:42
12        Room To Move
Acoustic Guitar – Dave Clarke (12)
Vibraphone – Vivian Stoll
Vocals – Penny*
Words By, Music By – Linda Morrison
4:16
13        Stone+Sand+Sea+Sky
Flugelhorn – Rebecca Coupe Franks
Flute [Wodden] – Nicholas Williams
Mandolin, Fiddle, Viola – Gaston Bernard
Percussion – Vivian Stoll
Trombone – Jim Staley
Vocals – Penny*
Words By, Music By – Rose Vaughan
3:35